Pilates Studio
Certified Stott Pilates training designed for teens and adults.
Strength for Every Body
The Pilates Program is designed to help teens and adults build strength, flexibility, and control in a safe and supportive environment. Using professional Stott Pilates reformers, participants work with a certified instructor to create workouts that are both challenging and tailored to their individual goals. Open to ages 12 and up, Pilates is a perfect fit for dancers, parents, and community members alike. More than fitness, Pilates builds core strength, improves posture, and enhances flexibility while promoting mindful movement.
At COYB, we value Pilates as a way to support healthy bodies, prevent injury, and build confidence, whether you’re a dancer or simply someone who wants to feel stronger and more energized.
Class Offerings
Pilates Reformer Group
Small group sessions using professional reformers.
Private Equipment Sessions
One-on-one instruction tailored to your needs.
Homeschool Pilates Reformer
Midday options designed to fit homeschool schedules.
Build Your Own Group
Organize a group of friends or family for a customized class.
To ensure safety and confidence on the equipment, each new participant begins with two private sessions to allow our instructors to introduce the equipment, teach proper form, and tailor exercises to your body’s needs.
Pilates for Dancers
Pilates Reformer for Dancers (ages 12+) provides targeted cross-training for dancer-specific goals, including rotation, turnout, extension height, arabesque, back strength, and foot/ankle control. Dancers from any area school are welcome to participate, making Pilates a powerful complement to their regular dance training.
Take the next step toward strength and balance
Enroll today and discover the benefits of Pilates.